Treatment and stage
Surgery, chemotherapy, radiotherapy, hormone treatment, maintenance and recovery.
Tenerife · At home and online
You have been told to stay active. But fatigue, treatment and symptoms change from one day to the next. We help you know what you can do, how hard, which signs to watch and when to adjust.
Registered exercise professional in Spain (licence no. 70373), with a degree in Physical Activity and Sport Sciences.
Individual programme
The programme is adjusted to the stage of treatment and to how you actually respond.
How it works
The programme is not fixed on day one. It changes with your tolerance, your treatment and your weekly response.
Scientific evidence
The 2019 international consensus led by the American College of Sports Medicine concluded that moderate aerobic exercise around three times a week, plus strength training twice a week, improves fatigue, anxiety, depressive symptoms, quality of life and physical function in people with cancer. It also confirmed that supervised strength training is safe for women with breast-cancer-related lymphoedema.
The 2022 ASCO guideline recommends aerobic and strength exercise during treatment with curative intent to reduce side effects. Before lung cancer surgery, exercise is associated with fewer complications and shorter hospital stays.
Exercise complements cancer treatment; it does not replace it. Where evidence comes from observational studies, such as the link between physical activity and survival, it is an association, not a guarantee.
The result
The aim is to help you pace yourself, recognise changes and keep going when things shift.
Also in English
First step
Include the diagnosis, current treatment, main symptoms and whether you prefer home sessions or online.
FAQ
In most cases, yes, and the ACSM and ASCO guidelines recommend it during and after treatment. What changes is the dose: type of exercise, intensity and progression depend on the cancer, the treatment, symptoms and your starting point.
In many cases, yes, but the plan depends on the treatment, symptoms, blood results, surgery, restrictions and your overall situation. Available information is reviewed first and we coordinate with your medical team when needed.
Fatigue is treated as a central variable. The programme can start with low doses, shorter sessions and frequent adjustments, avoiding both unnecessary inactivity and excessive load.
It can work in many cases, especially if you can train independently and do not need continuous in-person supervision. The format is agreed after the first contact and assessment.
Yes, sessions can be run in English or Spanish. For the first contact, the form is the quickest way to reach us: tell us what you need and we will reply in English.
Fees depend on where the sessions take place, how many you need and the type of programme. Tell us your situation and we will send you a tailored quote.