High blood pressure
Diagnosed hypertension, or readings that keep creeping up.
Tenerife · At home and online
You have been told to exercise more, but not exactly what, how hard or how often. We build a programme that fits your health, your medication and your routine.
Registered exercise professional in Spain (licence no. 70373), with a degree in Physical Activity and Sport Sciences.
Who it is for
Exercise works alongside your medication and your doctor's advice, not instead of them.
How it works
Some medications change heart rate response or the risk of low blood sugar. The plan accounts for that.
Scientific evidence
A large meta-analysis of randomised trials found that regular aerobic training lowers blood pressure, with larger reductions in people who already have hypertension. Strength and isometric training also showed reductions.
The American Diabetes Association recommends at least 150 minutes a week of moderate-to-vigorous aerobic activity spread over at least three days, with no more than two consecutive days without activity, plus two to three strength sessions a week, and breaking up long periods of sitting.
Exercise does not replace medication. Any change to your treatment is decided by your doctor.
The result
A plan you can follow week after week, not a vague recommendation.
Also in English
First step
Include your main condition, current medication, where you live in Tenerife and whether you prefer home sessions or online.
FAQ
Regular aerobic training lowers blood pressure on average, with larger reductions in people who have hypertension. It works alongside your medication, not instead of it.
Usually yes, with planning. Some medications increase the risk of low blood sugar during or after exercise, so timing, intensity and checks are planned with that in mind and in line with your doctor's advice.
In most cases, yes, with the right load and technique. Avoiding breath-holding and choosing appropriate weights matters. If your blood pressure is not controlled, we wait for medical clearance before starting.
No. Miofase does not diagnose or change medical treatment. Exercise is planned around the information and recommendations from your medical team.
Yes, sessions can be run in English or Spanish. For the first contact, the form is the quickest way to reach us: tell us what you need and we will reply in English.
Fees depend on where the sessions take place, how many you need and the type of programme. Tell us your situation and we will send you a tailored quote.