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Miofase

Exercise for health in Tenerife

One-to-one exercise programmes at home and online, adapted to your health, with a registered exercise professional (licence no. 70373).

Emailmiofase.gestion@gmail.com

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Personal trainer at homeExercise for over-60sExercise and cancerBlood pressure and diabetesMiofase en español

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Tenerife · Home visits and online

At homeOver 60CancerBP · DiabetesEspañol

Tenerife · Home visits

A personal trainer who comes to you and understands your health

One-to-one sessions at your home, villa or holiday rental. Planned around your goals, your fitness and any health condition, so you train with confidence instead of guessing.

Registered exercise professional in Spain (licence no. 70373), with a degree in Physical Activity and Sport Sciences.

See how it works

Who it is for

For people who want it done properly

Residents and visitors who would rather train with a qualified professional than follow a generic routine.

Living in Tenerife

Regular sessions at home with a programme that progresses month by month.

On holiday

Keep training during your stay and go home with a plan you can continue on your own.

Over 60

Strength, balance and confidence to keep doing what you enjoy.

With a health condition

High blood pressure, diabetes, joint pain, or life during and after cancer.

How it works

From your first message to your first session

Sessions are arranged in advance and planned around the space you have available.

01

Tell us what you need

Where you are staying or living, your goals, any health conditions and how long you are on the island.
02

Functional assessment

A professional assessment of where you are today, what you can realistically achieve and the space you have.
03

Sessions where you are

At home, in your villa or holiday rental, or outdoors nearby. Hotel gyms only where the hotel allows external trainers.
04

Plan to keep going

Progress is reviewed each week. Visitors leave with a written programme and can continue with online follow-up.

Areas

Home visits across Tenerife

Sessions are available across the island, including the south: Costa Adeje, Playa de las Américas, Los Cristianos, Golf del Sur and nearby areas, as well as the north and the Santa Cruz–La Laguna area.

Availability depends on the area and the number of sessions, so visits are scheduled in advance. If you are on holiday, get in touch before you arrive to secure your sessions.

The result

Not just a workout. A plan that fits you.

Each session has a purpose and builds on the last one.

  • ✓ Clear goals and a starting point you can measure.
  • ✓ Exercises adapted to your joints, health and fitness.
  • ✓ Intensity adjusted to how you feel on the day.
  • ✓ A programme to continue between sessions or after your holiday.

Professional boundaries

Exercise does not replace medical care

Miofase does not diagnose or change medical treatment. Exercise complements your healthcare and is planned around the clinical information available.

Also in English

Other services in Tenerife

Exercise for over-60s→Strength, balance and confidence, at home or online, adapted to your health.Exercise and cancer→Exercise during and after cancer treatment, adapted to how you feel each day.Blood pressure and diabetes→Exercise to help control blood pressure and blood glucose, adapted to your medication.

First step

Tell us where you are and what you need.

Include the area, your goals, any health conditions and your dates if you are visiting.

FAQ

Frequently asked questions

Which areas do you cover?+

Home visits across Tenerife, including the south (Costa Adeje, Playa de las Américas, Los Cristianos, Golf del Sur and nearby). Sessions are scheduled in advance depending on the area.

Can you train me at my hotel?+

Many hotels do not allow external trainers in their gym, so check with your hotel first. Villas, holiday rentals, private homes and outdoor spaces nearby usually work well.

Do I need my own equipment?+

No. We bring portable equipment for the session. All you need is a clear space.

I am only here for a week or two. Is it worth it?+

Yes, if you want to keep training safely while you are away or start with a proper plan. You leave with a written programme and can continue with online follow-up from home.

I have a health condition. Can I still train?+

In most cases, yes. That is our speciality: exercise for people with high blood pressure, diabetes, joint problems or cancer, planned around your medical information.

Are sessions in English?+

Yes, sessions can be run in English or Spanish. For the first contact, the form is the quickest way to reach us: tell us what you need and we will reply in English.

How much does it cost?+

Fees depend on where the sessions take place, how many you need and the type of programme. Tell us your situation and we will send you a tailored quote.